Experience whole body health.
You deserve to feel amazing in your skin.
I curate an individualized plan to get you there,
from anywhere in the world.
Let's get started.
It only takes a minute to schedule a complimentary consultation with me. The link below will take you directly to schedule.
Wellness & Weight
I want you to explore what's possible & live the life of your dreams. This starts with being healthy, inside and out. We will use modalities from Emotional Intelligence and Nutrition to Mindfulness and Nature Healing to get you to your absolute healthiest state.
Posture & Pain
This is where it all begins. We will start with a Posture Assessment and analyze any pain & dis-orders you are experiencing in your body to target the root causes of imbalance. Through our work together, my goal is to help you achieve pain-free living.
Movement & Motion
A body in motion stays in motion! We'll get you up and moving at a pace that suits you, while focusing on flexibility and mobility. Whether you want more movement in your life to go on an epic adventure or to play with kids in the family, let's get you the freedom to choose your journey.
Why work with me?
My first love has always been movement & the human body. I became a dancer at a young age, and now have over 20 years of experience in this industry as a Personal Trainer, Body Mechanic, Health Coach, and Educator. I am passionate about integrating holistic research into methods for helping people like you achieve proper form, pain-free movement, and ultimate health & wellness.
- Personal Trainer
- FMS: Functional Movement Systems
- Cancer Exercise Training
- Postural Alignment
- Physical Mind Pilates / Peak Pilates
- Nutrition & Weight Management
- TRX Sports Medicine
- NETA Kettlebell
- Spinning / Reebok Cycling
- Parkinson’s Regeneration Training
The Process
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1
Assessment
First, you and I will go through a complete analysis and Posture Assessment. We will look at things such as hip placement & spinal structure, any complications in movement, & lifestyle habits such as sleep, nutrition, & hydration. During this first session, we will get to know each other - you are a unique human being, therefore every step of this process is uniquely created just for you.
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2
Your Individual Plan
Based on the analysis & Posture Assessment, I will curate a plan that works at your pace, for your needs. Everybody is beautifully different; Your plan can include Live sessions with me, physical exercises, a nutrition program, and more.
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3
Virtual Coaching
Woohoo! We've come up with the perfect plan for you! This is the cool part: We can do it all virtually. We will use modern technology at its finest to talk, train, heal, and get into amazing shape. Don't worry - if in-person interaction is your thing, we can include some of that too.
Investment
Your health is the most important investment you will make. I offer flexible pricing options to suit your needs. To the right, you will see two of my most common services offered. I encourage you to click below either option to schedule a consultation with me, or click below to reach out directly.
Owning Your Health
Do you know how important your posture is?
Imbalances in posture signify a lot about a person's overall health, and are usually indicators of future injuries. It is important to be connected to your body, how it looks and feels, and align imbalances (i.e: uneven hips or shoulders.) This assessment is the first thing we will do. If you are in need of extra care from a Physical Therapist or other professional outside of my realm, I will help you set that up. In our work together, I will help you identify the mechanics of body movements, enhance your range of motion, and work on correcting muscular imbalances. We will start gently, then work on flexibility and balance, aerobics, and eventually power / weight training.
