Experience whole body health.
You deserve to feel amazing in your skin.
I curate an individualized plan to get you there,
from anywhere in the world.
Let's get started.
It only takes a minute to schedule a complimentary consultation with me. The link below will take you directly to schedule.
Why work with me?
My first love has always been movement & the human body. I became a dancer at a young age, and now have over 20 years of experience in this industry as a Personal Trainer, Body Mechanic, Health Coach, and Educator. I am passionate about integrating holistic research into methods for helping people like you achieve proper form, pain-free movement, and ultimate health & wellness.
- Personal Trainer
- FMS: Functional Movement Systems
- Cancer Exercise Training
- Postural Alignment
- Physical Mind Pilates / Peak Pilates
- Nutrition & Weight Management
- TRX Sports Medicine
- NETA Kettlebell
- Spinning / Reebok Cycling
- Parkinson’s Regeneration Training
First, you and I will go through a complete analysis and Posture Assessment. We will look at things such as hip placement & spinal structure, any complications in movement, & lifestyle habits such as sleep, nutrition, & hydration. During this first session, we will get to know each other - you are a unique human being, therefore every step of this process is uniquely created just for you.
Your Individual Plan
Based on the analysis & Posture Assessment, I will curate a plan that works at your pace, for your needs. Everybody is beautifully different; Your plan can include Live sessions with me, physical exercises, a nutrition program, and more.
Woohoo! We've come up with the perfect plan for you! This is the cool part: We can do it all virtually. We will use modern technology at its finest to talk, train, heal, and get into amazing shape. Don't worry - if in-person interaction is your thing, we can include some of that too.
Your health is the most important investment you will make. I offer flexible pricing options to suit your needs. To the right, you will see two of my most common services offered. I encourage you to click below either option to schedule a consultation with me, or click below to reach out directly.