I want you to explore what's possible & live the life of your dreams. This starts with being healthy, inside and out. We will use modalities from Emotional Intelligence and Nutrition to Mindfulness and Nature Healing to get you to your absolute healthiest state.
Posture & Pain
This is where it all begins. We will start with a Posture Assessment and analyze any pain & dis-orders you are experiencing in your body to target the root causes of imbalance. Through our work together, my goal is to help you achieve pain-free living.
Movement & Motion
A body in motion stays in motion! We'll get you up and moving at a pace that suits you, while focusing on flexibility and mobility. Whether you want more movement in your life to go on an epic adventure or to play with kids in the family, let's get you the freedom to choose your journey.
Why work with me?
My first love has always been movement & the human body. I became a dancer at a young age, and now have over 20 years of experience in this industry as a Personal Trainer, Body Mechanic, Health Coach, and Educator. I am passionate about integrating holistic research into methods for helping people like you achieve proper form, pain-free movement, and ultimate health & wellness.
First, you and I will go through a complete analysis and Posture Assessment. We will look at things such as hip placement & spinal structure, any complications in movement, & lifestyle habits such as sleep, nutrition, & hydration. During this first session, we will get to know each other - you are a unique human being, therefore every step of this process is uniquely created just for you.
Your Individual Plan
Based on the analysis & Posture Assessment, I will curate a plan that works at your pace, for your needs. Everybody is beautifully different; Your plan can include Live sessions with me, physical exercises, a nutrition program, and more.
Woohoo! We've come up with the perfect plan for you! This is the cool part: We can do it all virtually. We will use modern technology at its finest to talk, train, heal, and get into amazing shape. Don't worry - if in-person interaction is your thing, we can include some of that too.
Your health is the most important investment you will make. I offer flexible pricing options to suit your needs. To the right, you will see two of my most common services offered. I encourage you to click below either option to schedule a consultation with me, or click below to reach out directly.
Imbalances in posture signify a lot about a person's overall health, and are usually indicators of future injuries. It is important to be connected to your body, how it looks and feels, and align imbalances (i.e: uneven hips or shoulders.) This assessment is the first thing we will do. If you are in need of extra care from a Physical Therapist or other professional outside of my realm, I will help you set that up. In our work together, I will help you identify the mechanics of body movements, enhance your range of motion, and work on correcting muscular imbalances. We will start gently, then work on flexibility and balance, aerobics, and eventually power / weight training.
``You show you care and you take the time to work get to the root of what is happening not to just temporally fix it. You share your knowledge and wisdom. It all about the holistic approach. Even though I am there to work out some kinks in my body, I know you are there to help me work out what mental kinks caused the body to get out of alignment.``
``You are so knowledgeable and intuitive, you always know what’s wrong with me before I do, and you fix it, so I always leave feeling a lot better than when I came! I totally trust you and appreciate your describing for me what’s causing my problem - nerves, ligaments, tendons, connective tissue...as you work with me to fix it, and telling me how I can try to keep it fixed!``
``I ALWAYS feel better when I leave. I am more comfortable and able to move better, be it more range of movement, or better balance, or more confidence in my abilities. I learn how to move differently when walking, climbing stairs or a hill, holding a grandchild, or sitting on an airplane for too long.``
If you want to get a free consultation without any obligations, fill in the form below and I'll be in touch ASAP!