I have a diverse variety of ways that I can help you step into your healthiest self. This will give you some ideas. Interested? Let's chat.

Develop healthy habits

Coaching support  is an essential connection as you work to achieve your healthy body.  You’ll discover how to incorporate simple, easy and powerful healthy habits into everything you do.

Weight management

There are many modalities of weight management we may use, based upon your unique consultation and desires.

Nutrition & lifestyle guidance

Increase your health, confidence, and vitality. Be a guide to support you in developing new habits and make healthy decisions that lead to lifelong transformation. Coach support  is an essential connection as you work to achieve your healthy body. You’ll discover how to incorporate simple, easy and powerful healthy habits into everything you do.

A coach you can count on

As your coach my focus is to empower you to put yourself first. We will awaken your heart, mind, and body to be the best version of yourself, while providing specifically tailored direction to achieve your vision.
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Posture assessment

Posture is an important consideration in all activities of daily living.  Identification of muscular imbalances is critical when looking to start a fitness program so that you work to strengthen the weak areas.

Activity & adjustments

Specific exercise movements and stretches performed every day will reduce musculoskeletal injuries and cumulative trauma disorders such as back injuries, carpal tunnel to name a few.

A transformed self

My hope is that after our work together, you will feel completely rejuvenated, renewed, and pain-free!

Your posture says it all

Like a car, tune-ups help the body run efficiently. Pain means you overdid it or if chronic, you waited too long to address the problem. We don’t always recognize when:
o Balance / stability is off unless you FALL
o Joint range of motion is off unless there is PAIN
o Muscle imbalances unless there’s chronic DISCOMFORT
o Or getting proper fuel for efficiency if you can’t lose WEIGHT
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Physical training from your home

All of my services are offered on a digital basis. I have created a system that allows you to do everything from the comfort of your own home or favorite place.

Your fitness goals accomplished

I curate a plan to achieve your fitness goals, whether you are interested in fat loss, muscle building, reduction in back and joint pain, increased mobility, core conditioning, improvements in strength, flexibility and endurance.

Get in the best shape of your life

Find freedom in Physical Training

The approach to training and the body is unique. Focus is on the posture from the ground up. A complete analysis of the individuals posture is completed. Discussions include sleep, work related posture, nutrition, balanced eating and most importantly hydration. Everyone has similar goals: lose weight, get in shape, tighten the core and possible pain relief.
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Post-Rehab movement

The activities of daily living are taken for granted, except when we are coming back from an injury. Work to balance the body through range of motion activities and core conditioning.

Complementary to physical therapy

Work in conjunction with physical therapist and doctor (with permission) to return to a productive work and home life balance.

Healthier than you were before

The benefits of identifying and correcting functional limitations: improved durability, flexibility, physical capacity and movement competency.

Healing from an injury or limitation? I can help.

My goal is to help you achieve even better health than you experienced before the imbalance.
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The most flexible, virtual, whole-body health coaching available.

All online, from anywhere.

Work with me from anywhere in the world. All you need is a phone or computer with a camera.

Accountability you can trust.

I am here for you, and I care about your well-being. As long as you show up for yourself, I will show up for you. Getting fit, healthy, and strong is easier with someone by your side!

The most important investment you will make.

I believe that you are here with a purpose, and in order to fulfill that purpose- you need to be a functioning, healthy human being. Put yourself first.