Develop healthy habits
Coaching support is an essential connection as you work to achieve your healthy body. You’ll discover how to incorporate simple, easy and powerful healthy habits into everything you do.
Weight management
There are many modalities of weight management we may use, based upon your unique consultation and desires.
Nutrition & lifestyle guidance
Increase your health, confidence, and vitality. Be a guide to support you in developing new habits and make healthy decisions that lead to lifelong transformation. Coach support is an essential connection as you work to achieve your healthy body. You’ll discover how to incorporate simple, easy and powerful healthy habits into everything you do.
A coach you can count on
As your coach my focus is to empower you to put yourself first. We will awaken your heart, mind, and body to be the best version of yourself, while providing specifically tailored direction to achieve your vision.
Posture assessment
Posture is an important consideration in all activities of daily living. Identification of muscular imbalances is critical when looking to start a fitness program so that you work to strengthen the weak areas.
Activity & adjustments
Specific exercise movements and stretches performed every day will reduce musculoskeletal injuries and cumulative trauma disorders such as back injuries, carpal tunnel to name a few.
A transformed self
My hope is that after our work together, you will feel completely rejuvenated, renewed, and pain-free!
Your posture says it all
Like a car, tune-ups help the body run efficiently. Pain means you overdid it or if chronic, you waited too long to address the problem. We don’t always recognize when:
o Balance / stability is off unless you FALL
o Joint range of motion is off unless there is PAIN
o Muscle imbalances unless there’s chronic DISCOMFORT
o Or getting proper fuel for efficiency if you can’t lose WEIGHT
Physical training from your home
All of my services are offered on a digital basis. I have created a system that allows you to do everything from the comfort of your own home or favorite place.
Your fitness goals accomplished
I curate a plan to achieve your fitness goals, whether you are interested in fat loss, muscle building, reduction in back and joint pain, increased mobility, core conditioning, improvements in strength, flexibility and endurance.
Get in the best shape of your life
Find freedom in Physical Training
The approach to training and the body is unique. Focus is on the posture from the ground up. A complete analysis of the individuals posture is completed. Discussions include sleep, work related posture, nutrition, balanced eating and most importantly hydration. Everyone has similar goals: lose weight, get in shape, tighten the core and possible pain relief.
Post-Rehab movement
The activities of daily living are taken for granted, except when we are coming back from an injury. Work to balance the body through range of motion activities and core conditioning.
Complementary to physical therapy
Work in conjunction with physical therapist and doctor (with permission) to return to a productive work and home life balance.
Healthier than you were before
The benefits of identifying and correcting functional limitations: improved durability, flexibility, physical capacity and movement competency.